MAPLE WALNUT SCONES vs GOURMET LEMON TART
Nutrition comparison per 100 g serving
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MAPLE WALNUT SCONES wins in 6 out of 10 nutrient categories
MAPLE WALNUT SCONES: 6
vs
GOURMET LEMON TART: 3
(1 ties)
Overview
| Nutrient | MAPLE WALNUT SCONES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calories | 426 cal | 349 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 44.7 g | 55.6 g | |
| Fat | 23.4 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT SCONES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MAPLE WALNUT SCONES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 617 MG | 214 MG |