MAPLE WALNUT vs SWEETENED WHEAT PUFFS

Nutrition comparison per 100 g serving

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MAPLE WALNUT wins in 7 out of 15 nutrient categories

MAPLE WALNUT: 7 vs SWEETENED WHEAT PUFFS: 6 (2 ties)

Overview

Nutrient	MAPLE WALNUT	SWEETENED WHEAT PUFFS	Winner
Calories	382 cal	400 cal
Protein	10.9 g	7.5 g
Carbs	69.1 g	90 g
Fat	8.2 g	0 g
Fiber	9.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE WALNUT	SWEETENED WHEAT PUFFS	Winner
Niacin	0 MG	15 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	MAPLE WALNUT	SWEETENED WHEAT PUFFS	Winner
Calcium, Ca	55 MG	0 MG
Iron, Fe	3.6 MG	3.5 MG
Potassium, K	400 MG	225 MG
Sodium, Na	0 MG	0 MG	Tie

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