MAPLE WALNUT vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 13 out of 20 nutrient categories
MAPLE WALNUT: 6
vs
WEIS: 13
(1 ties)
Overview
| Nutrient | MAPLE WALNUT | WEIS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 69.1 g | 80 g | |
| Fat | 8.2 g | 5.5 g | |
| Fiber | 9.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MAPLE WALNUT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 400 MG | 327 MG | |
| Sodium, Na | 0 MG | 200 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |