MAPLE WALNUT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE WALNUT ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MAPLE WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 215 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 23.3 g | 27.7 g | |
| Fat | 12.8 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MAPLE WALNUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 58 MG | 92 MG |