MAPLE WALNUT vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 8 out of 10 nutrient categories
MAPLE WALNUT: 1
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | MAPLE WALNUT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 69.1 g | 67.9 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WALNUT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 25 MG | |
| Potassium, K | 400 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |