Maple Waffle vs Dinner Roll
Nutrition comparison per 100 g serving
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Maple Waffle wins in 6 out of 11 nutrient categories
Maple Waffle: 6
vs
Dinner Roll: 3
(2 ties)
Overview
| Nutrient | Maple Waffle | Dinner Roll | Winner |
|---|---|---|---|
| Calories | 387 cal | 0 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 55.1 g | 0 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maple Waffle | Dinner Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Maple Waffle | Dinner Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |