MAPLE WAFERS vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 6 out of 12 nutrient categories
MAPLE WAFERS: 3
vs
VANILLA COOKIES: 6
(3 ties)
Overview
| Nutrient | MAPLE WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 23.3 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 306 MG |