MAPLE VIEW vs EGGNOG
Nutrition comparison per 100 g serving
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MAPLE VIEW wins in 8 out of 11 nutrient categories
MAPLE VIEW: 8
vs
EGGNOG: 1
(2 ties)
Overview
| Nutrient | MAPLE VIEW | EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.2 g | 18.3 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VIEW | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAPLE VIEW | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 67 MG | 54 MG |