MAPLE VIEW vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE VIEW: 5
vs
FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | MAPLE VIEW | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 9.2 g | 5.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VIEW | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAPLE VIEW | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 67 MG | 42 MG |