MAPLE TWIST vs CHOCOLATE CHIP MUFFIN

Nutrition comparison per 100 g serving

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MAPLE TWIST wins in 6 out of 14 nutrient categories

MAPLE TWIST: 6 vs CHOCOLATE CHIP MUFFIN: 4 (4 ties)

Overview

Nutrient	MAPLE TWIST	CHOCOLATE CHIP MUFFIN	Winner
Calories	316 cal	407 cal
Protein	6.6 g	5.3 g
Carbs	57.9 g	50.4 g
Fat	7.9 g	20.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE TWIST	CHOCOLATE CHIP MUFFIN	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE TWIST	CHOCOLATE CHIP MUFFIN
Calcium, Ca	263 MG	53 MG
Iron, Fe	1.4 MG	3.2 MG
Sodium, Na	276 MG	310 MG

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