MAPLE TWIST vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MAPLE TWIST wins in 6 out of 13 nutrient categories
MAPLE TWIST: 6
vs
MULTIGRAIN OATMEAL: 4
(3 ties)
Overview
| Nutrient | MAPLE TWIST | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 316 cal | 385 cal | |
| Protein | 6.6 g | 9.6 g | |
| Carbs | 57.9 g | 76.9 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TWIST | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TWIST | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 276 MG | 327 MG |