MAPLE TURKEY SANDWICH vs TUNA SALAD WEDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
TUNA SALAD WEDGE: 5
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | TUNA SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 195 cal | |
| Protein | 14.4 g | 10.9 g | |
| Carbs | 26.5 g | 24.1 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | TUNA SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | TUNA SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 539 MG | 374 MG |