MAPLE TURKEY SANDWICH vs TURKEY

Nutrition comparison per 100 g serving

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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories

MAPLE TURKEY SANDWICH: 6 vs TURKEY: 3 (1 ties)

Overview

Nutrient	MAPLE TURKEY SANDWICH	TURKEY	Winner
Calories	224 cal	194 cal
Protein	14.7 g	12.1 g
Carbs	22.1 g	25 g
Fat	9.2 g	4.8 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE TURKEY SANDWICH	TURKEY	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MAPLE TURKEY SANDWICH	TURKEY
Calcium, Ca	184 MG	32 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	500 MG	1,032 MG

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