MAPLE TURKEY SANDWICH vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 8 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 8
vs
ROAST BEEF & CHEESE: 1
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 241 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 22.1 g | 24.1 g | |
| Fat | 9.2 g | 9.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 938 MG |