MAPLE TURKEY SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 14.7 g | 16.9 g | |
| Carbs | 22.1 g | 18.8 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 698 MG |