MAPLE TURKEY SANDWICH vs BACON

Nutrition comparison per 100 g serving

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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories

MAPLE TURKEY SANDWICH: 6 vs BACON: 3 (1 ties)

Overview

Nutrient	MAPLE TURKEY SANDWICH	BACON	Winner
Calories	224 cal	325 cal
Protein	14.7 g	18.2 g
Carbs	22.1 g	19.5 g
Fat	9.2 g	19.5 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE TURKEY SANDWICH	BACON	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MAPLE TURKEY SANDWICH	BACON
Calcium, Ca	184 MG	130 MG
Iron, Fe	2.3 MG	1.4 MG
Sodium, Na	500 MG	1,026 MG

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