MAPLE TURKEY SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 4
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 207 cal | 204 cal | |
| Protein | 13.6 g | 16.8 g | |
| Carbs | 24.8 g | 16.8 g | |
| Fat | 5.8 g | 7.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 525 MG | 679 MG |