MAPLE TOASTED PECANS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE TOASTED PECANS: 4
vs
SEA SALT POPCORN: 4
(2 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 60 g | 36.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 310 MG | 167 MG | |
| Sodium, Na | 0 MG | 833 MG |