MAPLE TOASTED PECANS vs MILK CHOCOLATE COCONUT YOGURT CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT YOGURT CASHEWS wins in 5 out of 11 nutrient categories
MAPLE TOASTED PECANS: 4
vs
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 5
(2 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 26.7 g | 51.1 g | |
| Fat | 60 g | 35.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |