MAPLE TOASTED PECANS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
MAPLE TOASTED PECANS: 1
vs
KETTLE CORN MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 100 MG | 871 MG |