MAPLE SYRUP vs SILAN NATURAL DATES SYRUP

Nutrition comparison per 100 g serving

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SILAN NATURAL DATES SYRUP wins in 2 out of 11 nutrient categories

MAPLE SYRUP: 1 vs SILAN NATURAL DATES SYRUP: 2 (8 ties)

Overview

Nutrient	MAPLE SYRUP	SILAN NATURAL DATES SYRUP	Winner
Calories	360 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	SILAN NATURAL DATES SYRUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	17 MG

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