MAPLE SYRUP vs ORGANIC MEDJOOL DATES SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MAPLE SYRUP: 5
vs
ORGANIC MEDJOOL DATES SYRUP: 5
(4 ties)
Overview
| Nutrient | MAPLE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG |
Minerals
| Mineral | MAPLE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 40 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |