MAPLE SYRUP vs BLACK CURRANT SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 9 out of 15 nutrient categories
MAPLE SYRUP: 9
vs
BLACK CURRANT SYRUP: 1
(5 ties)
Overview
| Nutrient | MAPLE SYRUP | BLACK CURRANT SYRUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP | BLACK CURRANT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MAPLE SYRUP | BLACK CURRANT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |