MAPLE SYRUP PECAN MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 11 nutrient categories
MAPLE SYRUP PECAN MUFFIN: 3
vs
MUFFINS: 7
(1 ties)
Overview
| Nutrient | MAPLE SYRUP PECAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 420 cal | 221 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 49.6 g | 42.8 g | |
| Fat | 22.7 g | 8.0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP PECAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MAPLE SYRUP PECAN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 429 MG | 286 MG |