MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 9 out of 13 nutrient categories

MAPLE SYRUP: 0 vs SYRUP: 9 (4 ties)

Overview

Nutrient	MAPLE SYRUP	SYRUP	Winner
Calories	333 cal	250 cal
Protein	0 g	2.5 g
Carbs	88.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	Winner
Niacin	10 MG
Riboflavin	0.9 MG
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE SYRUP	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	8 MG	62 MG

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