MAPLE SYRUP vs REAL FRUIT SYRUP

Nutrition comparison per 100 g serving

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REAL FRUIT SYRUP wins in 4 out of 10 nutrient categories

MAPLE SYRUP: 1 vs REAL FRUIT SYRUP: 4 (5 ties)

Overview

Nutrient	MAPLE SYRUP	REAL FRUIT SYRUP	Winner
Calories	333 cal	217 cal
Protein	0 g	0 g	Tie
Carbs	90 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	REAL FRUIT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	MAPLE SYRUP	REAL FRUIT SYRUP	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	17 MG

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