MAPLE SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE SYRUP: 3 vs 100% PURE MAPLE SYRUP: 3 (4 ties)

Overview

Nutrient	MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	350 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	86.7 g
Fat	10.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	100% PURE MAPLE SYRUP
Calcium, Ca	0 MG	67 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	8 MG	0 MG

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