MAPLE SYRUP vs ORGANIC PURE DATE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC PURE DATE SYRUP wins in 3 out of 8 nutrient categories
MAPLE SYRUP: 1
vs
ORGANIC PURE DATE SYRUP: 3
(4 ties)
Overview
| Nutrient | MAPLE SYRUP | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |