MAPLE SYRUP + HONEY vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE SYRUP + HONEY: 3
vs
VERMONT MAPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | MAPLE SYRUP + HONEY | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP + HONEY | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 75 MG | 367 MG |