MAPLE SYRUP + HONEY vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MAPLE SYRUP + HONEY wins in 4 out of 10 nutrient categories
MAPLE SYRUP + HONEY: 4
vs
HARRIS TEETER: 1
(5 ties)
Overview
| Nutrient | MAPLE SYRUP + HONEY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP + HONEY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 75 MG | 133 MG |