MAPLE SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 2 out of 10 nutrient categories

MAPLE SYRUP: 2 vs 100% PURE MAPLE SYRUP: 1 (7 ties)

Overview

Nutrient	MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	88.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	100% PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	0 MG

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