MAPLE SYRUP vs ORIGINAL UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

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ORIGINAL UNSULPHURED MOLASSES wins in 6 out of 11 nutrient categories

MAPLE SYRUP: 2 vs ORIGINAL UNSULPHURED MOLASSES: 6 (3 ties)

Overview

Nutrient	MAPLE SYRUP	ORIGINAL UNSULPHURED MOLASSES	Winner
Calories	333 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE SYRUP	ORIGINAL UNSULPHURED MOLASSES
Calcium, Ca	100 MG	400 MG
Iron, Fe	1.2 MG	10 MG
Magnesium, Mg	0 MG	100 MG
Potassium, K	0 MG	1,600 MG
Sodium, Na	8 MG	33 MG

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