MAPLE SYRUP vs 100% ORGANIC CALIFORNIA DATES SYRUP

Nutrition comparison per 100 g serving

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100% ORGANIC CALIFORNIA DATES SYRUP wins in 5 out of 12 nutrient categories

MAPLE SYRUP: 2 vs 100% ORGANIC CALIFORNIA DATES SYRUP: 5 (5 ties)

Overview

Nutrient	MAPLE SYRUP	100% ORGANIC CALIFORNIA DATES SYRUP	Winner
Calories	333 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	90 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE SYRUP	100% ORGANIC CALIFORNIA DATES SYRUP	Winner
Calcium, Ca	133 MG	45 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	50 MG
Phosphorus, P	0 MG	65 MG
Potassium, K	233 MG	770 MG
Sodium, Na	17 MG	0 MG

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