MAPLE SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 3 out of 11 nutrient categories

MAPLE SYRUP: 3 vs MAPLE SYRUP: 2 (6 ties)

Overview

Nutrient	MAPLE SYRUP	MAPLE SYRUP	Winner
Calories	333 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	90 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	MAPLE SYRUP	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	233 MG	0 MG
Sodium, Na	17 MG	8 MG

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