MAPLE SYRUP vs FAT FREE SYRUP

Nutrition comparison per 100 g serving

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FAT FREE SYRUP wins in 5 out of 10 nutrient categories

MAPLE SYRUP: 1 vs FAT FREE SYRUP: 5 (4 ties)

Overview

Nutrient	MAPLE SYRUP	FAT FREE SYRUP	Winner
Calories	333 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	FAT FREE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	FAT FREE SYRUP
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	17 MG	26 MG

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