MAPLE SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 3 out of 10 nutrient categories
MAPLE SYRUP: 1
vs
100% PURE MAPLE SYRUP: 3
(6 ties)
Overview
| Nutrient | MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 88.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |