MAPLE SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 3 out of 10 nutrient categories
MAPLE SYRUP: 3
vs
LIGHT CORN SYRUP: 1
(6 ties)
Overview
| Nutrient | MAPLE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 33 MG |