MAPLE SYRUP vs DATE MOLASSES
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 2 out of 7 nutrient categories
MAPLE SYRUP: 1
vs
DATE MOLASSES: 2
(4 ties)
Overview
| Nutrient | MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 0 MG |