MAPLE SYRUP vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 5 out of 11 nutrient categories

MAPLE SYRUP: 1 vs MOLASSES: 5 (5 ties)

Overview

Nutrient	MAPLE SYRUP	MOLASSES	Winner
Calories	350 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	MOLASSES
Calcium, Ca	100 MG	111 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	211 MG
Sodium, Na	2 MG	0 MG

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