MAPLE SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
MAPLE SYRUP: 3
vs
100% PURE MAPLE SYRUP: 3
(3 ties)
Overview
| Nutrient | MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 327 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 88.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 8 MG |