MAPLE SYRUP vs ORGANIC UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC UNSULPHURED MOLASSES wins in 8 out of 13 nutrient categories
MAPLE SYRUP: 0
vs
ORGANIC UNSULPHURED MOLASSES: 8
(5 ties)
Overview
| Nutrient | MAPLE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 17 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |