MAPLE SWEET ROLLS vs PUMPKIN
Nutrition comparison per 100 g serving
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MAPLE SWEET ROLLS wins in 5 out of 11 nutrient categories
MAPLE SWEET ROLLS: 5
vs
PUMPKIN: 3
(3 ties)
Overview
| Nutrient | MAPLE SWEET ROLLS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 314 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 61.8 g | 49.0 g | |
| Fat | 7.4 g | 11.8 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET ROLLS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SWEET ROLLS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 314 MG |