MAPLE SUNFLOWER SEED BUTTER vs PANNER
Nutrition comparison per 100 g serving
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PANNER wins in 5 out of 10 nutrient categories
MAPLE SUNFLOWER SEED BUTTER: 4
vs
PANNER: 5
(1 ties)
Overview
| Nutrient | MAPLE SUNFLOWER SEED BUTTER | PANNER | Winner |
|---|---|---|---|
| Calories | 576 cal | 541 cal | |
| Protein | 15.2 g | 5.4 g | |
| Carbs | 27.3 g | 54.1 g | |
| Fat | 48.5 g | 32.4 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SUNFLOWER SEED BUTTER | PANNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 30 MG | 81 MG |