MAPLE SUNFLOWER SEED BUTTER vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 11 out of 16 nutrient categories

MAPLE SUNFLOWER SEED BUTTER: 3 vs HARRIS TEETER: 11 (2 ties)

Overview

Nutrient	MAPLE SUNFLOWER SEED BUTTER	HARRIS TEETER	Winner
Calories	576 cal	543 cal
Protein	15.2 g	20 g
Carbs	27.3 g	37.1 g
Fat	48.5 g	34.3 g
Fiber	9.1 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	Winner
Niacin	14.3 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE SUNFLOWER SEED BUTTER	HARRIS TEETER
Calcium, Ca	0 MG	57 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	0 MG	2.1 MG
Magnesium, Mg	0 MG	171 MG
Potassium, K	727 MG	0 MG
Sodium, Na	30 MG	657 MG
Zinc, Zn	0 MG	2.6 MG

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