MAPLE SUGAR PEANUTS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
MAPLE SUGAR PEANUTS: 3
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | MAPLE SUGAR PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 660 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 85.7 g | 20 g | |
| Fat | 35.7 g | 54 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUGAR PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SUGAR PEANUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |