MAPLE SUGAR CASHEWS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
MAPLE SUGAR CASHEWS: 2
vs
UNSALTED WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 6.1 MG | |
| Potassium, K | 571 MG | 643 MG | |
| Sodium, Na | 375 MG | 0 MG |