MAPLE SUGAR CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
MAPLE SUGAR CASHEWS: 3
vs
SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 571 MG | 733 MG | |
| Sodium, Na | 375 MG | 0 MG |