MAPLE SUGAR CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SUGAR CASHEWS wins in 6 out of 11 nutrient categories
MAPLE SUGAR CASHEWS: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 42.9 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUGAR CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 571 MG | 417 MG | |
| Sodium, Na | 375 MG | 0 MG |