MAPLE STYLE BAKED BEANS vs LOW SODIUM WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 7 out of 10 nutrient categories
MAPLE STYLE BAKED BEANS: 2
vs
LOW SODIUM WHITE NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | MAPLE STYLE BAKED BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 26.4 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE STYLE BAKED BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 328 MG | 108 MG |