MAPLE STYLE BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
MAPLE STYLE BAKED BEANS: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MAPLE STYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 26.4 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE STYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 328 MG | 269 MG |